Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

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NUTRITION

399kcal
Protein
39.6g
Fat
14.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 6

    While the broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken and serve over the fluffy quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of smoky char.

NUTRITION

399kcal
Protein
39.6g
Fat
14.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 6

    While the broccoli roasts, grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken and serve over the fluffy quinoa with the roasted broccoli on the side.