Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower with a side of steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

395kcal
Protein
42.5g
Fat
17.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a pinch of sea salt until smooth.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic mashed cauliflower with a side of steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

395kcal
Protein
42.5g
Fat
17.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and a pinch of sea salt until smooth.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon over the garlic mashed cauliflower with the green beans on the side, finishing with a fresh squeeze of lemon juice.