Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

347kcal
Protein
29.6g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2 links Turkey Sausage Links

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced start.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

NUTRITION

347kcal
Protein
29.6g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

2 links Turkey Sausage Links

2 cups Baby Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Serve immediately with a side of fresh blueberries for a balanced start.