Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.25 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger sauce that delivers a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

22.8g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and toasted sesame oil.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips to the pan in a single layer and sear until browned, about 2 minutes per side.
5
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam the broccoli until bright green.
6
Remove the lid, pour the sauce over the beef and broccoli, and stir-fry for 1 minute until the sauce thickens slightly.
7
Garnish with sesame seeds and red pepper flakes before serving.