Name: Seared Steak and Eggs with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz grass-fed top sirloin steak; 2 large eggs; 0.25 whole avocado; 1 tsp avocado oil; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Eggs with Avocado

Tender grass-fed steak pan-seared to a juicy finish, served alongside sunny-side-up eggs and creamy avocado slices for a satisfying start to the day.

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NUTRITION

Protein

47.2g

Fat

30.1g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz grass-fed top sirloin steak

2 large eggs

0.25 whole avocado

1 tsp avocado oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove and let rest for 5 minutes.
4
In the same skillet, crack the eggs and cook until the whites are set but the yolks remain runny.
5
Lightly sauté the baby spinach in the remaining pan juices until just wilted.
6
Slice the rested steak against the grain and serve with the eggs, wilted spinach, and fresh avocado slices.