Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

385kcal
Protein
34.5g
Fat
23.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is nicely browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir continuously with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and tender spinach, topped with a sprinkle of tangy feta cheese.

NUTRITION

385kcal
Protein
34.5g
Fat
23.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is nicely browned.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir continuously with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.