NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 large Egg white

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Sweet potato

1 tsp Extra virgin olive oil

0.5 tsp Dried rosemary

2 large Romaine lettuce leaves

2 slices Tomato

1 slice Red onion

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Cut the sweet potato into uniform 1/2-inch thick wedges to ensure even cooking.

• 3

  In a medium bowl, toss the wedges with olive oil, dried rosemary, and a pinch of sea salt until well coated.

• 4

  Arrange the fries in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through until they are golden and crisp.

• 5

  While the fries roast, combine the ground turkey, egg white, garlic powder, onion powder, salt, and pepper in a bowl, mixing gently by hand to avoid overworking the meat.

• 6

  Form the mixture into a single large, thick patty, making a small indentation in the center with your thumb to prevent bulging during cooking.

• 7

  Heat a high-quality non-stick skillet over medium-high heat and sear the patty for 5-6 minutes per side until the exterior is browned and the internal temperature reaches 165°F.

• 8

  Assemble the burger by placing the patty inside the romaine lettuce leaves, layering with fresh tomato and red onion slices.

• 9

  Serve the burger immediately alongside the hot, roasted sweet potato fries for a clean and satisfying meal.