YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Pan-seared salmon served over a bed of silky garlic cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Salmon Fillet
2 cups Cauliflower Florets
1 cup Green Beans
1 teaspoon Ghee
1 teaspoon Avocado Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
Drain the cauliflower thoroughly and transfer to a blender or food processor with the ghee and minced garlic, blending until smooth and silky.
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside.