NUTRITION

SERVINGS

INGREDIENTS

2 oz Whole wheat spaghetti

4 oz Chicken breast

1 large Egg

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into small bite-sized pieces and season with a pinch of sea salt.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the chicken and cook until golden brown and cooked through.

• 4

  Add the minced garlic to the skillet with the chicken and sauté for 1 minute until fragrant, then turn the heat to low.

• 5

  In a small bowl, whisk together the egg and grated parmesan cheese until well combined.

• 6

  Reserve about 1/4 cup of the starchy pasta water, then drain the spaghetti.

• 7

  Add the hot spaghetti to the skillet with the chicken and garlic, tossing to combine.

• 8

  Remove the skillet from the heat entirely to prevent the eggs from scrambling.

• 9

  Slowly pour the egg and cheese mixture over the pasta while tossing constantly, adding a splash of pasta water as needed to create a silky sauce.

• 10

  Season with the remaining sea salt and plenty of black pepper, then garnish with fresh parsley before serving.