Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 0.5 cup low-fat cottage cheese; 4 oz lean ground turkey; 1 tbsp nutritional yeast; 1 tbsp panko breadcrumbs; 2 tbsp egg whites; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Air-fried mac and cheese bites featuring protein-rich chickpea pasta and lean turkey, coated in a golden panko crust that crunches with every bite.

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NUTRITION

Protein

53.8g

Fat

16.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

0.5 cup low-fat cottage cheese

4 oz lean ground turkey

1 tbsp nutritional yeast

1 tbsp panko breadcrumbs

2 tbsp egg whites

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil spray

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
Sauté the lean ground turkey in a pan over medium heat until fully browned and crumbled.
3
Blend the cottage cheese, nutritional yeast, garlic powder, and smoked paprika until the sauce is completely smooth.
4
Combine the cooked pasta, turkey, and cheese sauce in a bowl, then refrigerate for 30 minutes to firm up the mixture.
5
Scoop the mixture into small balls, dip each into the egg whites, and roll in panko breadcrumbs to coat.
6
Lightly coat the balls with avocado oil spray and air-fry at 375°F for 10 minutes until the exterior is golden and crisp.