Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.3g

Fat

17.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until done.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Drain the steamed cauliflower thoroughly and blend it with the Greek yogurt and a splash of lemon juice until it reaches a smooth consistency.
8
Serve the seared salmon over the creamy cauliflower mash with the garlic green beans on the side.