Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant broccoli with a charred, smoky finish.

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NUTRITION

410kcal
Protein
39.4g
Fat
11g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil, lemon juice, and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant broccoli with a charred, smoky finish.

NUTRITION

410kcal
Protein
39.4g
Fat
11g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil, lemon juice, and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.