NUTRITION

SERVINGS

INGREDIENTS

6 ounces Cod Fillet

1 teaspoon Olive Oil

1 cup Broccoli florets

1/2 cup sliced Carrots

1 slice Sprouted Grain Bread

1/2 tablespoon Grass-fed Butter

1 cup fresh Strawberries

1 tablespoon Plain Kefir

PREPARATION

• 1

  Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Place the broccoli and carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

• 5

  Toast the sprouted grain bread and spread with the grass-fed butter while warm.

• 6

  Whisk the plain kefir with a squeeze of lemon juice or dried herbs if desired to create a light drizzle for the fish and vegetables.

• 7

  Plate the seared fish alongside the steamed vegetables and buttered toast.

• 8

  Serve the fresh strawberries on the side as a refreshing finish to the meal.