Protein Chocolate Kefir Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Kefir Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Kefir Pudding

Whisked chocolate protein and tangy kefir chilled with chia seeds, topped with a sprinkle of crunchy cacao nibs.

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NUTRITION

305kcal
Protein
30.5g
Fat
9.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Plain Kefir

20 grams Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 teaspoon Maple Syrup

1 teaspoon Unsweetened Cocoa Powder

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PREPARATION

  • 1

    In a medium mixing bowl or large mason jar, combine the plain kefir, chocolate protein powder, and cocoa powder.

  • 2

    Whisk vigorously or shake the jar until the protein powder is fully dissolved and no lumps remain.

  • 3

    Stir in the maple syrup and chia seeds until well distributed.

  • 4

    Cover the bowl or seal the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to swell and thicken the mixture into a pudding consistency.

  • 5

    Before serving, give the pudding a quick stir and top with a few cacao nibs or fresh berries if desired.

Protein Chocolate Kefir Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Kefir Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Kefir Pudding

Whisked chocolate protein and tangy kefir chilled with chia seeds, topped with a sprinkle of crunchy cacao nibs.

NUTRITION

305kcal
Protein
30.5g
Fat
9.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Plain Kefir

20 grams Chocolate Whey Protein Powder

1.5 tablespoons Chia Seeds

1 teaspoon Maple Syrup

1 teaspoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a medium mixing bowl or large mason jar, combine the plain kefir, chocolate protein powder, and cocoa powder.

  • 2

    Whisk vigorously or shake the jar until the protein powder is fully dissolved and no lumps remain.

  • 3

    Stir in the maple syrup and chia seeds until well distributed.

  • 4

    Cover the bowl or seal the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to swell and thicken the mixture into a pudding consistency.

  • 5

    Before serving, give the pudding a quick stir and top with a few cacao nibs or fresh berries if desired.