Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey (93% lean); 0.25 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and wilted spinach, served with a dollop of cool, creamy cottage cheese.

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NUTRITION

Protein

35.8g

Fat

27.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey (93% lean)

0.25 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and cooked through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.
4
Pour the egg whites into the skillet and gently stir them with the turkey and spinach until the eggs are fully set and fluffy.
5
Remove the pan from the heat and stir in the cottage cheese for a boost of protein and creaminess.
6
Serve the scramble alongside a slice of toasted whole wheat bread and top with fresh avocado slices.