Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

27.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the salmon in the skillet and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
7
Serve the seared salmon immediately alongside the brown rice and steamed green beans with a fresh squeeze of lemon over the top.