Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Baby Spinach; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

21.6g

Fat

38.5g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Baby Spinach

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through.
5
In another skillet, heat the remaining tablespoon of olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 1 minute until fragrant, then add the fresh spinach.
7
Toss the spinach until it is just wilted and bright green.
8
Plate the warm brown rice and top with the garlic spinach and seared salmon.
9
Drizzle with fresh lemon juice before serving.