Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and spinach, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

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NUTRITION

401kcal
Protein
30.8g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and spinach, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

NUTRITION

401kcal
Protein
30.8g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.