Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty touch.

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NUTRITION

428kcal
Protein
45.6g
Fat
14.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh lemon wedge, sea salt, and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    In a separate skillet or the same pan after removing the salmon, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, cover, and steam for 3-4 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl or pan.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty touch.

NUTRITION

428kcal
Protein
45.6g
Fat
14.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh lemon wedge, sea salt, and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    In a separate skillet or the same pan after removing the salmon, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a splash of water, cover, and steam for 3-4 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl or pan.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.