Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.25 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.25 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Marinate the chicken breast with lemon juice, oregano, salt, and pepper for at least 10 minutes.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli with the remaining olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli.