Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Carrots; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

56.8g

Fat

13.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Carrots

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Whisk the tamari, honey, minced ginger, garlic, and red pepper flakes in a small bowl to create the teriyaki glaze.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the diced chicken breast to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
4
Add the broccoli florets, sliced bell peppers, and carrots to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the prepared glaze over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
6
Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.