Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fiber-packed chia seeds and fresh mixed berries, finished with a handful of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.1g

Fat

12g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating and thickening the consistency.
3
Wash the mixed berries and pat them dry; if using strawberries, slice them into bite-sized pieces.
4
Using a tall glass or a mason jar, spoon half of the yogurt and chia mixture into the bottom to create the first layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Top the parfait with the chopped walnuts for a nutty finish and serve immediately.