Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with silky garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

506kcal
Protein
44.6g
Fat
23.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

90 grams Potato, cubed

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper, then sear in a preheated non-stick skillet over medium-high heat for 4-5 minutes per side until cooked through.

  • 4

    Drain the potatoes and mash them with the minced garlic and Greek yogurt until the consistency is smooth and silky.

  • 5

    Arrange the seared salmon on a plate with the garlic mashed potatoes and steamed broccoli, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with silky garlic mashed potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon.

NUTRITION

506kcal
Protein
44.6g
Fat
23.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

90 grams Potato, cubed

1 cup Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper, then sear in a preheated non-stick skillet over medium-high heat for 4-5 minutes per side until cooked through.

  • 4

    Drain the potatoes and mash them with the minced garlic and Greek yogurt until the consistency is smooth and silky.

  • 5

    Arrange the seared salmon on a plate with the garlic mashed potatoes and steamed broccoli, then finish with a fresh squeeze of lemon juice.