Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Wild Rice; 1 cup Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared wild salmon served with garlicky green beans and lemon over a bed of nutty wild rice.

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NUTRITION

Protein

42.1g

Fat

21.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Wild Rice

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the wild rice according to package directions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Carefully flip the fillet and cook for another 3 minutes or until the salmon is cooked through to your preference.
6
Remove the salmon from the skillet and let it rest on a plate.
7
Add the remaining teaspoon of olive oil to the same skillet and toss in the green beans.
8
Sauté the green beans for about 5 minutes until they are tender-crisp and vibrant.
9
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
10
Serve the seared salmon over the wild rice with the garlic green beans on the side and a fresh squeeze of lemon juice over the fish.