Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared beef strips and oven-roasted broccoli served over a bowl of whipped sweet potato mash with a hint of savory garlic.

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NUTRITION

384kcal
Protein
33.6g
Fat
13.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Top Sirloin Strips

120 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Non-fat Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Boil the cubed sweet potato in water until tender, then drain and mash thoroughly with the Greek yogurt and a pinch of salt until smooth.

  • 4

    Season the beef strips with salt and pepper, then sear in a hot skillet with the remaining oil for 2 to 3 minutes per side until browned.

  • 5

    Plate the sweet potato mash first, top with the seared beef, and serve with the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared beef strips and oven-roasted broccoli served over a bowl of whipped sweet potato mash with a hint of savory garlic.

NUTRITION

384kcal
Protein
33.6g
Fat
13.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Top Sirloin Strips

120 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Non-fat Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Boil the cubed sweet potato in water until tender, then drain and mash thoroughly with the Greek yogurt and a pinch of salt until smooth.

  • 4

    Season the beef strips with salt and pepper, then sear in a hot skillet with the remaining oil for 2 to 3 minutes per side until browned.

  • 5

    Plate the sweet potato mash first, top with the seared beef, and serve with the roasted broccoli on the side.