Name: Egg White and Turkey Sausage Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage, sliced; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and nutty brown rice, finished with a pinch of red pepper flakes for a savory, toasted bite.

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NUTRITION

Protein

43.3g

Fat

12.9g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage, sliced

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
3
Toss in the cooked brown rice and stir-fry for 2 minutes to heat through and slightly crisp the grains.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour the liquid egg whites over the mixture and season with a pinch of salt and pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Remove from heat and serve immediately while hot.