Name: Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Dill

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.7g

Fat

20.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions or warm pre-cooked rice.
2
Fold the fresh chopped dill and a pinch of sea salt into the warm rice.
3
Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon filet completely dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Carefully flip the filet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
8
Serve the salmon alongside the herbed rice and steamed asparagus, finishing the entire plate with a fresh squeeze of lemon juice.