Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with sliced avocado for a satisfyingly creamy finish.

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NUTRITION

434kcal
Protein
35.8g
Fat
28.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with sliced avocado for a satisfyingly creamy finish.

NUTRITION

434kcal
Protein
35.8g
Fat
28.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.