Name: Pan-Seared Herb Chicken Thighs with Garlicky Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pan-Seared Herb Chicken Thighs with Garlicky Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken Thighs with Garlicky Asparagus

Golden pan-seared boneless chicken thighs infused with aromatic rosemary and thyme, served alongside crisp-tender asparagus for a vibrant and savory meal.

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NUTRITION

Protein

48.3g

Fat

32.9g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, rosemary, and thyme.
2
Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until a golden crust forms and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest for 3 minutes.
5
In the same skillet, add the trimmed asparagus spears and minced garlic, sautéing for 3 to 4 minutes until the asparagus is bright green and tender.
6
Drizzle the lemon juice over the asparagus to deglaze the pan and serve immediately alongside the rested chicken thighs.