Name: Paprika Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Avocado oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paprika Garlic Chicken Thighs

Pan-seared chicken thighs rubbed with aromatic paprika and garlic, served alongside vibrant steamed broccoli for a satisfying, clean-eating meal.

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NUTRITION

Protein

51.4g

Fat

27.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Avocado oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Broccoli florets

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PREPARATION

1
Pat the boneless chicken thighs dry with a paper towel to ensure a crisp sear.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Season both sides of the chicken thighs evenly with the spice mixture.
4
Heat the avocado oil in a large skillet over medium-high heat.
5
Place the chicken in the skillet and cook for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
7
Serve the juicy chicken thighs immediately with the steamed broccoli on the side.