Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice, cooked; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fresh rosemary, served over a bed of fluffy jasmine rice alongside crisp-tender steamed broccoli.

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NUTRITION

Protein

49.3g

Fat

19.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice, cooked

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb marinade.
4
Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets for 5 to 7 minutes until they are vibrant green and crisp-tender.
6
Slice the roasted chicken and serve it over the warm jasmine rice with the steamed broccoli on the side.