Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
31.4g
Fat
35.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until they are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully opaque and set.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with freshly sliced avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with sliced avocado for a buttery finish.

NUTRITION

480kcal
Protein
31.4g
Fat
35.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.6 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, sautéing until they are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully opaque and set.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with freshly sliced avocado on top.