Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 0.5 tablespoon Extra Virgin Olive Oil; 0.5 tablespoon Ghee; 2 tablespoons Nonfat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of bright lemon.

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NUTRITION

Protein

40.9g

Fat

31.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Ghee

2 tablespoons Nonfat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and the beans are crisp-tender.
2
Remove the green beans and set aside, then transfer the steamed cauliflower to a medium mixing bowl.
3
Mash the cauliflower with the ghee, nonfat Greek yogurt, and minced garlic until the texture is creamy and smooth.
4
Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
7
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the seared salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.