NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.5 cup fresh baby spinach

2 tbsp fresh salsa

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, onion powder, and smoked paprika.

• 4

  Cook the turkey until it is fully browned and no longer pink, approximately 5 to 7 minutes.

• 5

  In a small bowl, whisk together the large egg and egg whites until smooth.

• 6

  Lower the skillet heat to medium and pour the egg mixture over the cooked turkey.

• 7

  Gently scramble the eggs and turkey together until the eggs are set and fluffy.

• 8

  Add the fresh baby spinach to the pan and stir for 30 to 60 seconds until just wilted.

• 9

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until soft.

• 10

  Spoon the turkey and egg mixture into the center of the tortilla and top with fresh salsa.

• 11

  Fold in the sides of the tortilla and roll tightly to serve.