NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

0.5 whole Whole wheat bun

1 large Egg white

0.25 whole Avocado

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground chicken, egg white, sea salt, black pepper, and garlic powder.

• 2

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to ensure a juicy texture.

• 3

  Form the chicken mixture into a single uniform patty, approximately 1/2 inch thick.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat until the oil shimmers.

• 5

  Place the patty in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 6

  While the patty is cooking, lightly toast the whole wheat bun in a toaster or on a separate dry pan until the edges are crisp.

• 7

  Slice the avocado and prepare the lettuce, tomato, and onion slices.

• 8

  Place the cooked chicken patty on the bottom half of the toasted bun.

• 9

  Layer the avocado, lettuce, tomato, and red onion on top of the patty, then cover with the top bun and serve immediately.