Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved cocoa-infused cake made with protein powder and egg whites, studded with melted dark chocolate chips for a rich, velvety texture.

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NUTRITION

443kcal
Protein
48.7g
Fat
17.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp creamy almond butter

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp dark chocolate chips

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond butter, and vanilla extract until smooth.

  • 2

    Stir in the protein powder, cocoa powder, coconut flour, baking powder, and sea salt until a thick batter forms.

  • 3

    Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist to the touch.

  • 5

    Let the cake rest for 1 minute to finish setting before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved cocoa-infused cake made with protein powder and egg whites, studded with melted dark chocolate chips for a rich, velvety texture.

NUTRITION

443kcal
Protein
48.7g
Fat
17.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp creamy almond butter

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp dark chocolate chips

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond butter, and vanilla extract until smooth.

  • 2

    Stir in the protein powder, cocoa powder, coconut flour, baking powder, and sea salt until a thick batter forms.

  • 3

    Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist to the touch.

  • 5

    Let the cake rest for 1 minute to finish setting before enjoying directly from the mug.