Name: Crispy Chicken Patty Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 1 tbsp greek yogurt; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Patty Burger

Pan-seared ground chicken patties coated in savory almond flour, served on a toasted sprouted bun with a zesty yogurt sauce and crisp garden vegetables.

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NUTRITION

Protein

49.0g

Fat

18.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

1 tbsp greek yogurt

1 tsp dijon mustard

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PREPARATION

1
In a medium bowl, combine the ground chicken breast with garlic powder, onion powder, sea salt, and black pepper.
2
Form the mixture into a thick patty and gently press both sides into the almond flour until evenly coated.
3
Heat the avocado oil in a non-stick skillet over medium heat and cook the patty for 5-6 minutes per side until golden and cooked through.
4
While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small bowl to create a creamy spread.
5
Toast the sprouted grain bun and assemble the burger by layering the bottom bun, lettuce, tomato, chicken patty, and a dollop of yogurt sauce.