Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a smoky harissa glaze alongside vibrant bell peppers and zucchini for a zesty, charred finish.

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NUTRITION

505kcal
Protein
53g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and slice the bell pepper, zucchini, and red onion into similar bite-sized pieces.

  • 3

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and vegetables on the prepared sheet pan and pour the harissa mixture over them, tossing thoroughly to ensure every piece is evenly coated.

  • 5

    Spread the mixture into a single layer to ensure proper roasting and caramelization.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a smoky harissa glaze alongside vibrant bell peppers and zucchini for a zesty, charred finish.

NUTRITION

505kcal
Protein
53g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and slice the bell pepper, zucchini, and red onion into similar bite-sized pieces.

  • 3

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and vegetables on the prepared sheet pan and pour the harissa mixture over them, tossing thoroughly to ensure every piece is evenly coated.

  • 5

    Spread the mixture into a single layer to ensure proper roasting and caramelization.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.