Name: Turkey Sausage and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Extra virgin olive oil; 5 oz Ground turkey sausage; 0.25 cup Yellow onion; 2 cup Fresh baby spinach; 0.75 cup Liquid egg whites; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Scramble

Sautéed turkey sausage and vibrant spinach folded into fluffy egg whites, served with creamy avocado for a satisfying and nutrient-dense start to your day.

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NUTRITION

Protein

51.8g

Fat

30.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

5 oz Ground turkey sausage

0.25 cup Yellow onion

2 cup Fresh baby spinach

0.75 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage and diced yellow onion to the pan, breaking the meat apart with a spatula.
3
Cook until the sausage is browned and the onions are translucent, approximately 5-7 minutes.
4
Add the fresh baby spinach to the skillet and toss until it is just wilted.
5
Pour the liquid egg whites over the sausage and spinach mixture.
6
Season with sea salt and black pepper.
7
Gently fold the mixture with a spatula, cooking until the egg whites are firm and fully set.
8
Transfer the scramble to a plate and top with sliced avocado before serving.