NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Rolled oats

1 cup Low-sodium chicken broth

0.5 cup Liquid egg whites

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

• 1

  Season the ground turkey with half of the sea salt, black pepper, and garlic powder, then form into a single thick patty.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the turkey patty for 5-6 minutes per side until fully cooked through.

• 3

  While the turkey is searing, bring the chicken broth to a gentle boil in a small saucepan over medium heat.

• 4

  Stir in the rolled oats and the remaining sea salt, black pepper, and garlic powder, then reduce the heat to medium-low.

• 5

  Once the broth is mostly absorbed by the oats, slowly whisk in the liquid egg whites, stirring continuously for 2 minutes to create a fluffy, creamy texture.

• 6

  Fold the fresh baby spinach into the oat mixture until just wilted, then transfer the savory oats to a serving bowl.

• 7

  Place the seared turkey patty on top of the oats and garnish with the chopped fresh chives before serving.