Name: Crispy Golden Chicken Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Panko breadcrumbs; 1 tbsp Egg white; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken Burger

Pan-seared chicken breast coated in toasted panko breadcrumbs, served on a warm bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

55.8g

Fat

13.1g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Egg white

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg white until frothy.
3
In a separate bowl, combine panko, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Dip the chicken into the egg white, then press firmly into the panko mixture until fully coated on both sides.
5
Heat avocado oil in a non-stick skillet over medium heat.
6
Cook the chicken for 4-5 minutes per side until the coating is golden and the internal temperature reaches 165°F.
7
Toast the bun in the same skillet for 1 minute until lightly browned.
8
Assemble the burger by placing the crispy chicken on the bottom bun and topping with lettuce and tomato.