YOUR SOLIN GENERATED RECIPE
High-Protein Berry & Walnut Power Oats
Creamy oats simmered with egg whites and topped with vibrant berries and crunchy walnuts for a satisfying, nutrient-dense start to your day.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
1 cup non-fat Greek yogurt
0.5 cup fresh blueberries
0.5 ounce walnut halves
1 tablespoon hemp hearts
0.25 teaspoon ground cinnamon
0.25 teaspoon vanilla extract
1 pinch sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping and create a fluffy texture.
Continue to cook for 3-5 minutes, stirring frequently, until the oats have absorbed the liquid and reached your desired thickness.
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
Transfer the oatmeal to a serving bowl and top with a generous dollop of non-fat Greek yogurt.
Garnish the bowl with fresh blueberries, walnut halves, and hemp hearts before serving.