NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 cup fresh spinach

0.25 cup red bell pepper

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease four cups of a standard muffin tin with the extra virgin olive oil.

• 2

  Finely chop the fresh spinach and the red bell pepper into small, uniform pieces.

• 3

  In a medium mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is smooth and combined.

• 4

  Stir the chopped spinach, red bell pepper, sea salt, black pepper, and garlic powder into the egg mixture.

• 5

  Pour the egg and vegetable mixture evenly into the four prepared muffin cups, filling each about three-quarters of the way to the top.

• 6

  Sprinkle the crumbled feta cheese evenly over the top of each egg muffin.

• 7

  Place the tin in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the tops are slightly golden.

• 8

  Remove from the oven and let the muffins cool in the tin for 5 minutes before using a knife to gently loosen the edges and serve.