Name: Orange Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 2 tbsp fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze served over a light bed of nutty brown rice.

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NUTRITION

Protein

50.3g

Fat

11.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, ginger, garlic, and arrowroot powder until the mixture is smooth.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Toss in the broccoli florets with a tablespoon of water, then cover the pan for 2 minutes to steam them until they are vibrant and tender-crisp.
6
Pour the orange sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze becomes thick and glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.