Name: Banana Protein Baked Oats Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 medium banana; 1 large egg; 0.25 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.25 oz chopped walnuts; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Protein Baked Oats Skillet

Oven-baked oats blended with ripe banana and vanilla protein for a fluffy, cake-like texture that feels like a decadent breakfast treat.

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NUTRITION

Protein

43.0g

Fat

20.0g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 medium banana

1 large egg

0.25 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.25 oz chopped walnuts

1 tsp coconut oil

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PREPARATION

1
Preheat oven to 350°F and grease a 6-inch oven-safe skillet with coconut oil.
2
In a high-speed blender, combine the rolled oats, vanilla protein powder, half of the banana, egg, Greek yogurt, almond milk, baking powder, cinnamon, sea salt, and vanilla extract.
3
Blend on high until the mixture is completely smooth and resembles a thick batter.
4
Pour the batter into the prepared skillet, spreading it evenly to the edges.
5
Slice the remaining half of the banana into rounds and press them gently into the top of the batter, then sprinkle with the chopped walnuts.
6
Bake for 22-25 minutes until the oats have risen and the top is golden and springy to the touch.
7
Remove from the oven and let rest for 5 minutes before enjoying warm.