Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until vibrant and topped with protein-rich eggs and salty feta for a savory, oven-baked dish.

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NUTRITION

Protein

46.2g

Fat

28.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a shallow, oven-safe baking dish.
3
Drizzle the asparagus with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until it begins to soften and turn a bright green.
5
Remove the dish from the oven and arrange the asparagus to create three small wells.
6
Carefully pour the liquid egg whites into the baking dish around the asparagus, then crack one whole egg into each of the three prepared wells.
7
Sprinkle the crumbled feta cheese over the top of the eggs and asparagus.
8
Return the dish to the oven and bake for another 10 to 12 minutes, or until the egg whites are completely opaque and the yolks are cooked to your preference.
9
Remove from the oven and garnish with freshly chopped chives before serving warm.