NUTRITION

SERVINGS

INGREDIENTS

2 oz high-protein spaghetti

0.5 oz pancetta

2 large eggs

2 large egg whites

1 oz grated parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the high-protein spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, dice the pancetta and sauté in a large skillet over medium heat until crispy and golden brown.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, and grated parmesan cheese until well combined.

• 4

  Reserve about 1/4 cup of the pasta cooking water, then drain the spaghetti.

• 5

  Turn off the heat on the skillet with the pancetta and add the hot pasta, tossing to coat in the rendered fat.

• 6

  Quickly pour the egg and cheese mixture over the pasta, tossing constantly to create a creamy sauce without scrambling the eggs.

• 7

  Add a splash of the reserved pasta water if needed to reach a velvety consistency.

• 8

  Season with black pepper and sea salt, then garnish with fresh chopped parsley before serving.