Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin steak paired with a creamy garlic cauliflower mash and roasted broccoli florets that are perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
43g
Fat
12.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak (lean)

1.5 cups Broccoli Florets

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets until they are very soft, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper; blend until smooth and creamy.

  • 6

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 7

    Heat the remaining olive oil in a heavy-duty skillet over medium-high heat.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 10

    Plate the cauliflower mash, top with sliced steak, and serve with the roasted broccoli on the side.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin steak paired with a creamy garlic cauliflower mash and roasted broccoli florets that are perfectly charred.

NUTRITION

360kcal
Protein
43g
Fat
12.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak (lean)

1.5 cups Broccoli Florets

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, steam the cauliflower florets until they are very soft, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper; blend until smooth and creamy.

  • 6

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 7

    Heat the remaining olive oil in a heavy-duty skillet over medium-high heat.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 10

    Plate the cauliflower mash, top with sliced steak, and serve with the roasted broccoli on the side.