NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

1 tsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 clove garlic

0.25 cup white rice

0.5 cup chicken broth

0.25 cup tomato puree

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the andouille sausage into thin rounds.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken and sausage to the skillet, browning them for 5 minutes until the meat is cooked through and the sausage is slightly crisp.

• 4

  Remove the chicken and sausage from the pan and set aside.

• 5

  Add the diced onion, bell pepper, and celery to the same skillet, sautéing for 6 minutes until the vegetables are tender.

• 6

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 7

  Add the white rice, chicken broth, tomato puree, Cajun seasoning, sea salt, and black pepper to the skillet.

• 8

  Bring to a boil, then reduce the heat to low, cover with a lid, and simmer for 15 to 18 minutes until the rice is tender.

• 9

  Stir the cooked chicken and sausage back into the rice mixture and serve immediately.