Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 large egg; 0.5 cup peas and carrots; 2 stalk scallions; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57.6g

Fat

16.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 large egg

0.5 cup peas and carrots

2 stalk scallions

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.
4
Add the minced garlic, grated ginger, and the frozen peas and carrots to the skillet, sautéing for 2 minutes until the vegetables are tender.
5
Incorporate the chilled jasmine rice into the pan, using a spatula to break up any clumps and mix with the other ingredients.
6
Drizzle the tamari and toasted sesame oil over the mixture, tossing constantly for 3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat, garnish with thinly sliced scallions, and serve immediately.